Sol y Soul Therapy, LLC
Telehealth(646) 833-8733

My approach to telehealth therapy is rooted in empathy, collaboration, and respect for the unique experiences of each individual. I believe that therapy is a safe space for exploring one's thoughts, emotions, and behaviors, and together, we work to uncover patterns that may be limiting growth or well-being. I integrate a variety of therapeutic techniques, including cognitive-behavioral therapy (CBT), and psychodynamic principles, tailoring each session to best suit the client's needs.
My goal is to help clients cultivate self-awareness, build resilience, and achieve lasting change while fostering a compassionate and non-judgmental environment.
Si usted se siente mas cómodo conversando en español, también le puedo ayudar.
We prioritize mental health care for everyone, especially marginalized groups. We offer a safe, welcoming space that values all individuals.
Our understanding approach acknowledges unique challenges faced by these individuals, and we communicate accessibly. We celebrate diverse backgrounds to promote representation, encouraging everyone to express their mental health needs for empowerment and hope.
Through education, we highlight the importance of mental health, working together to ensure every voice is heard and everyone can thrive.
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Behavioral / Mental Health
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Outpatient ServicesTreatment Setting
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Last Updated: 03/15/25